Healthy eating - Learn more
Prevention collection
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Healthy eating is about consuming a balanced diet with a variety of nutritious foods and even the occasional indulgent food. When this is combined with adequate exercise, it can help to manage your weight, reduce your risk of many health conditions and improve your overall quality of life.
Up Next in Prevention collection
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Healthy weight - Learn more
Carrying too much or too little weight can increase your risk of a range of health problems. There are some simple but effective steps you can take that can help you to manage your weight.
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Iron deficiency anaemia - Learn more
Iron deficiency anaemia is the most common cause of anaemia, which is a deficiency in the quality or number of red blood cells. It may be caused by blood loss, decreased iron absorption, pregnancy or other causes. Your doctor will help work out the cause and appropriate treatment.
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Lactose intolerance - Learn more
Lactose intolerance is a condition in which your body cannot properly digest lactose, a natural substance found in milk. This occurs in people when they do not have enough of the enzyme lactase, which breaks down lactose. Lactose intolerance can cause abdominal pain, bloating, wind and sometimes ...
