Diet for hair, skin and nails - Learn more
Healthy living collection
•
51s
With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.
Up Next in Healthy living collection
-
Fad diets - Learn more
Fad diets are weight-loss diets that promise fast results and often do not provide any scientific basis. They often involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term results, but are not sustainable in the long-term and ca...
-
FODMAPs - Learn more
FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are specific carbohydrates found in various foods and, in certain people, can cause symptoms of irritable bowel syndrome. Following a low FODMAP diet can help reduce these effects.
-
Food allergy - Learn more
A food allergy occurs when the immune system reacts to certain proteins in food. Symptoms can be mild to severe. Common allergens are nuts, eggs, milk and wheat. Knowing what is safe to eat is important.
