From the moment your baby is born, they no longer receive nutrients through the umbilical cord. They will instead need nutrients initially from milk and then at around six months, also from solid food. It is important for a child to have an appropriate diet for growth and development at every sta...

Antioxidants are compounds in the body that neutralise excess free radicals, a type of unstable molecule that can cause cell damage. Antioxidants are produced naturally by the body, but are also found in fruits and vegetables.

During pregnancy, you need to make sure both you and your baby get all the nutrients you need. Not only does your baby need a range of nutrients for their development, there is increasing evidence that what you eat during pregnancy can affect your baby's health throughout their lives.

Dietary fat is an important nutrient and an essential part of your diet. However, some types of fat are healthier than others, so it's important to serve yourself up the right kinds in the right amounts.

With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.

Fad diets are weight-loss diets that promise fast results and often do not provide any scientific basis. They often involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term results, but are not sustainable in the long-term and ca...

FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are specific carbohydrates found in various foods and, in certain people, can cause symptoms of irritable bowel syndrome. Following a low FODMAP diet can help reduce these effects.

A food allergy occurs when the immune system reacts to certain proteins in food. Symptoms can be mild to severe. Common allergens are nuts, eggs, milk and wheat. Knowing what is safe to eat is important.

The types of food and drink you consume and the times at which you consume them can interfere with your medication use and have unintended consequences. It is essential to read the label and consult with your doctor or pharmacist on safety of the use of medication.

Healthy eating is about consuming a balanced diet with a variety of nutritious foods and even the occasional indulgent food. When this is combined with adequate exercise, it can help to manage your weight, reduce your risk of many health conditions and improve your overall quality of life.

Carrying too much or too little weight can increase your risk of a range of health problems. There are some simple but effective steps you can take that can help you to manage your weight.

Clean and healthy teeth and gums are essential for good oral health. Regular brushing and flossing can help prevent tooth decay, gum disease and tooth loss. Together with regular dental check-ups and a healthy, balanced diet, your teeth can and should last a lifetime.

Pelvic floor exercises are muscle-contracting movements that strengthen your pelvic floor muscles. In females pelvic floor muscles support the uterus. They also support and control bladder and bowel function in men and women. Pelvic floor exercises help improve urinary and bowel incontinence.

Carrying too much weight can increase your risk of a range of serious health problems. Even a small amount of weight loss can improve your health and prevent such problems.