Healthy eating - Learn more
Healthy living collection
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Healthy eating is about consuming a balanced diet with a variety of nutritious foods and even the occasional indulgent food. When this is combined with adequate exercise, it can help to manage your weight, reduce your risk of many health conditions and improve your overall quality of life.
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Healthy weight - Learn more
Carrying too much or too little weight can increase your risk of a range of health problems. There are some simple but effective steps you can take that can help you to manage your weight.
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Oral hygiene - Learn more
Clean and healthy teeth and gums are essential for good oral health. Regular brushing and flossing can help prevent tooth decay, gum disease and tooth loss. Together with regular dental check-ups and a healthy, balanced diet, your teeth can and should last a lifetime.
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Pelvic floor exercises - Learn more
Pelvic floor exercises are muscle-contracting movements that strengthen your pelvic floor muscles. In females pelvic floor muscles support the uterus. They also support and control bladder and bowel function in men and women. Pelvic floor exercises help improve urinary and bowel incontinence.
