Live stream preview
Pelvic floor exercises - Learn more
Healthy living collection
•
Animation, Educational, Special Interest
Pelvic floor exercises are muscle-contracting movements that strengthen your pelvic floor muscles. In females pelvic floor muscles support the uterus. They also support and control bladder and bowel function in men and women. Pelvic floor exercises help improve urinary and bowel incontinence.
Up Next in Healthy living collection
-
Weight loss - Learn more
Carrying too much weight can increase your risk of a range of serious health problems. Even a small amount of weight loss can improve your health and prevent such problems.
