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Oral hygiene - Learn more
Healthy living collection
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Animation, Educational, Special Interest
Clean and healthy teeth and gums are essential for good oral health. Regular brushing and flossing can help prevent tooth decay, gum disease and tooth loss. Together with regular dental check-ups and a healthy, balanced diet, your teeth can and should last a lifetime.
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Pelvic floor exercises - Learn more
Pelvic floor exercises are muscle-contracting movements that strengthen your pelvic floor muscles. In females pelvic floor muscles support the uterus. They also support and control bladder and bowel function in men and women. Pelvic floor exercises help improve urinary and bowel incontinence.
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Weight loss - Learn more
Carrying too much weight can increase your risk of a range of serious health problems. Even a small amount of weight loss can improve your health and prevent such problems.
