Antioxidants - Learn more
Healthy living collection
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1m 14s
Antioxidants are compounds in the body that neutralise excess free radicals, a type of unstable molecule that can cause cell damage. Antioxidants are produced naturally by the body, but are also found in fruits and vegetables.
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Diet and pregnancy - Learn more
During pregnancy, you need to make sure both you and your baby get all the nutrients you need. Not only does your baby need a range of nutrients for their development, there is increasing evidence that what you eat during pregnancy can affect your baby's health throughout their lives.
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Dietary fats - Learn more
Dietary fat is an important nutrient and an essential part of your diet. However, some types of fat are healthier than others, so it's important to serve yourself up the right kinds in the right amounts.
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Diet for hair, skin and nails - Learn...
With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.
