Fad diets - Learn more
Nutrition collection
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Fad diets are weight-loss diets that promise fast results and often do not provide any scientific basis. They often involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term results, but are not sustainable in the long-term and can lead to weight gain after the diet is finished.
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FODMAPs - Learn more
FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are specific carbohydrates found in various foods and, in certain people, can cause symptoms of irritable bowel syndrome. Following a low FODMAP diet can help reduce these effects.
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Food allergy - Learn more
A food allergy occurs when the immune system reacts to certain proteins in food. Symptoms can be mild to severe. Common allergens are nuts, eggs, milk and wheat. Knowing what is safe to eat is important.
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Food and interference with medication...
The types of food and drink you consume and the times at which you consume them can interfere with your medication use and have unintended consequences. It is essential to read the label and consult with your doctor or pharmacist on safety of the use of medication.
