From the moment your baby is born, they no longer receive nutrients through the umbilical cord. They will instead need nutrients initially from milk and then at around six months, also from solid food. It is important for a child to have an appropriate diet for growth and development at every sta...

Antioxidants are compounds in the body that neutralise excess free radicals, a type of unstable molecule that can cause cell damage. Antioxidants are produced naturally by the body, but are also found in fruits and vegetables.

Carrying excess body fat can have a range of serious consequences for children’s health, particularly in their future. There are numerous strategies available to help children manage their weight and enjoy their childhood.

During pregnancy, you need to make sure both you and your baby get all the nutrients you need. Not only does your baby need a range of nutrients for their development, there is increasing evidence that what you eat during pregnancy can affect your baby's health throughout their lives.

Dietary fat is an important nutrient and an essential part of your diet. However, some types of fat are healthier than others, so it's important to serve yourself up the right kinds in the right amounts.

With a healthy, balanced diet, you can improve the health of your hair, skin and nails. Your skin is a particularly important barrier against infection, mechanical damage and ultraviolet radiation.

Dyslipidemia is an imbalance of the amount of fats or lipids, such as cholesterol and triglycerides, detected in the blood. It is also known as high cholesterol, hyperlipidaemia and hypercholesterolaemia.

Fad diets are weight-loss diets that promise fast results and often do not provide any scientific basis. They often involve eliminating whole food groups, which starves your body of important nutrients. They can generally provide short-term results, but are not sustainable in the long-term and ca...

FODMAPs stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are specific carbohydrates found in various foods and, in certain people, can cause symptoms of irritable bowel syndrome. Following a low FODMAP diet can help reduce these effects.

A food allergy occurs when the immune system reacts to certain proteins in food. Symptoms can be mild to severe. Common allergens are nuts, eggs, milk and wheat. Knowing what is safe to eat is important.

The types of food and drink you consume and the times at which you consume them can interfere with your medication use and have unintended consequences. It is essential to read the label and consult with your doctor or pharmacist on safety of the use of medication.

Food refusal often occurs in children, usually at the end of their first year. By this time they have formed food preferences. In their second year, children may refuse food on sight, based on these preferences.

Healthy eating is about consuming a balanced diet with a variety of nutritious foods and even the occasional indulgent food. When this is combined with adequate exercise, it can help to manage your weight, reduce your risk of many health conditions and improve your overall quality of life.

Carrying too much or too little weight can increase your risk of a range of health problems. There are some simple but effective steps you can take that can help you to manage your weight.

Iron deficiency anaemia is the most common cause of anaemia, which is a deficiency in the quality or number of red blood cells. It may be caused by blood loss, decreased iron absorption, pregnancy or other causes. Your doctor will help work out the cause and appropriate treatment.

Lactose intolerance is a condition in which your body cannot properly digest lactose, a natural substance found in milk. This occurs in people when they do not have enough of the enzyme lactase, which breaks down lactose. Lactose intolerance can cause abdominal pain, bloating, wind and sometimes ...

Body mass index, or BMI, is a tool used to classify your weight. Obesity is defined as a BMI greater than 30 and is a weight significantly greater than what is considered healthy for your height. Carrying excess body weight can have serious consequences for your health. It is possible to reduce y...

Osteomalacia is a condition in which your bones become soft because of a lack of vitamin D. It can make bones prone to fractures and cause widespread bone pain and tenderness. Osteomalacia can be effectively treated by increasing vitamin D levels in the diet and getting regular sunlight exposure.

Phenylketonuria (PKU) is a genetic condition that prevents the breakdown of phenylalanine, an amino acid that plays an important role in metabolism. A build-up of phenylalanine in the body can lead to an intellectual disability.

Carrying too much weight can increase your risk of a range of serious health problems. Even a small amount of weight loss can improve your health and prevent such problems.